Re: On This Day

Posted by BigKev On 2021/3/31 16:11:04

I've lost 70lbs since last May. Low carb (not zero carb) and medication on a Dr supervised program. So monthly accountability helps. Covid made it easier, as I'm not eating out anywhere as often as I was pre-Covid. So, not eating hidden calories and carbs in restaurant food. Also, I don't drink my calories. So the beers are fewer and further inbetween.

That's pretty much it. Also my wife is on the same program, so it makes it easier when your not doing it alone.